Five Calming Colours for your Home

Teal Bedroom Next RAttan Planter bookcase ideas for quiet cosy relaxing space

Often, on my social media, I receive messages asking about paint colours. All sorts of different aspects but a lot about using calming colours in the home. In fact, a lot more this year which I think says that we are looking more than ever to find solace and treat our homes as havens more than ever.

It’s one of my favourite subjects and I feel, very important to get it right – part of your self care. I’ve had clients tell me they’ve spent years not feeling entirely comfortable in what should be a lovely room. We have changed the colour and just like that – so much happier in it. There are so many variations of a colour so sometimes just changing a tone if you’re set on a certain hue etc can make all the difference.

I don’t think I’ve ever mentioned before but in my twenties I trained in Healing and so studied the relation of colour and it’s impact intensely, which was really useful and helpful when becoming an interior designer.

I’ve have picked out some room colours today that are harmonious and great for serenity.


I’m not just saying this because my own bedroom is teal – but it really is a very soothing colour. I often wonder if it’s part of the reason humans are drawn to visiting the coast? To look at the deep greeny blue water which is always balancing for the soul. There are various variations from deep to light and they all have a similar impact.

I’ve used it on all walls as I like the feeling of being enveloped in it –  for some this could be slightly overwhelming but you could if preferred maybe just paint a feature wall – or even just add it as an accent colour in cushions, blinds or a chair. You could add some neutral tones or more greens including plants. Playing around with the proportions will help you work out what suits you. As ever I do recommend a mood board.

Pink Dressing Room Calming Space Balancing pretty calm room in home Swoon Worthy Blog
Image Credit: Kimberly Duran  – Swoon Worthy.


I get lost in a bit of a happy abyss when I start in to this kind of colour pink. Using the right pink can have a really good effect on the mind and body. It is actually sometimes used in sport training areas to rest energy levels, so a really good option for when you need to chill out.

Of course, there are so many different types of pink, some stronger will wake you up and therefore better for the kitchen or living area where you want to chat. This one though in Kimberly’s Vanity Space next to the bedroom is ideal for having some time to rest –  and how lovely does it look with these plants ? She always does pinks very well in her home.

Pink is also linked in Chakras closely to the heart as is green. It’s universally known as being related to love – so you can’t go wrong.

Are you a fan of this colour too ?

White Calming Space Living Room relaxing home ideas inspiration
Image credit: Natasha Denness Coaching.


There’s no doubt that a pure white room is extremely relaxing. You just have to look at meditation spaces to see how impactful it can be. Adding some light accent colours if desired – gentle blues or greens will be nice and easy on the eye. My bedroom was once white with some light teals and I did love it. Found it very easy to switch off and not overthink.

White is sometimes used to give the feeling of space. I love how it makes a room feel so fresh and clean. It’s no surprise that many meditation spaces are white. Natasha is a Life Coach and this space must be perfect for reading and working.

It really helps with pure white to have lots of natural sunlight. If not – then another neutral might work more for you.

Green bedroom teenager bookshelves raninbow mylands


When it comes to green – there’s a spectrum of possibilities. It has a strong association with nature and therefore great in biophilic design. It’s not only tranquil but also natural and balancing. Did you know that green is sometimes used in operating theatres to balance the surgeons eye against the red while doing an operation? Also there are ‘Green Rooms’ in tv studios ( I’ve spent a fair few years in them ) to relax guests before they are on a show. So it is universally accepted as good for the mind.

You can layer greens together nicely and it’s also a colour that combines with lots of other hues. So a great choice. As I mentioned before – we chose this green for our teenager’s bedroom because the next couple of years of GCSE’s will be helped along by a steady colour. When the sun is setting outside and it hits the wall, it’s stunning.

If you do head more towards lime – which has zingy yellow in it,  it will become energising and not good for sleep –  so worth taking that in to account.

Purple bedroom inspiration calming serene ideas home colours
Image credit: @miafelce  – instagram.


But not just any shade purple. Although it is a very spiritual colour – some can be more intense and stimulating.

This beautiful deep Lavender is very peaceful. Love it with the old fireplace – it works so well together and Mia’s choice of adding wood and gold really contrasts perfectly. It feels really grounding but decadent at the same time, if that makes sense ?

Purple is a mix, as you may know of red and blue combined so dependant on the balance you will get very different outcomes. This has more blue in it which definitely gives a feeling of serenity. I once used a similar choice to this in my own home and really loved it – having seen this room I am tempted to do it again.

Hope you’ve found this post useful and do feel free to ask any questions below if you’d like to.

Also – do pop over to my instagram for more home and colour inspiration.

Live Your own Way Podcast – BBC1’s The Repair Shop Expert Dominic Chinea


Dominic Chinea BBC1 Repair Shop Metal Expert Live Your Own Way PodcastI can’t believe we are six weeks in now with my Live Your own Way Podcast. It was an absolute pleasure chatting with Dominic Chinea this time who is the Metal Expert on BBC1’s The Repair Shop.

It really is one of my favourite programmes for many reasons and I’ve always been quite fascinated by how Dominic and the team can turn someone’s precious heirloom back in to something they remember from years gone by in their home, making the family so happy in the process.

Not ashamed to admit I’ve shed a few tears over several of the personal stories when families arrive and even more so when they receive their beloved items back. It’s such a kind format and has clearly touched people’s hearts as they are currently filming their sixth series for BBC1 – Dominic very kindly gave up his lunch break for us to have a chat about how it’s going.

Dominic has had a really interesting career leading up to this work having studied Graphic Design at University and then going on to Car Restoration, Set Design for a very well known photographer –  and then starting his own business with a studio carrying on with Set Design and also Sign Writing and Prop Making on Photo Shoots, Film Sets and Restoration.

There is a great story behind how he came to be an Expert at The Repair Shop during the Podcast.

You’ll see on his website some of the Installations he’s created  – I wanted to know how the collaborations had come about such as an incredible Chandelier he made for the interior of Billingsgate Market. All of his designs and jobs themselves are really diverse so naturally I asked about the process – how do they come about?

He gives some really useful advice for anyone considering a more Artisan type career as he specialises in age old Craftsmanship – it’s really good to know that the show is encouraging people to try out crafts again. The more restoration that goes on the better for us all.

So, you can link to the interview here on various channels and do remember to subscribe as I have a brand new series of the show coming soon with some more great guests.

You can find last week’s chat with Author Sally Coulthard here.

Thanks you ever so much for listening to the Podcast. I am really enjoying it and am so glad I finally got around to doing it.

Live Your own Way Podcast – Biophilia with Sally Coulthard

Sally Coulthard Author Biophila

I absolutely loved talking on my Live Your own Way Podcast this time with best selling Author Sally Coulthard about her latest book Biophilia. She has also offered a prize for my readers with more information at the end of this post.

It was well worth the purchase and I am pretty picky when it comes to a good book. It’s a mixture of well researched facts mixed with useful ideas to enhance and balance our homes.  Well worth every penny and as I said to Sally – it’s timeless in style so definitely a keeper too.

Biophilia Book Sally Coulthard Plants Nature

I feel I know so much more about the subject and how beneficial inviting more natural elements and plants in to your home can be for your whole family. Although plants are fundamental they aren’t the only thing that can help balance the home – there are many aspects.

Sally studied Archaeology and Anthropologie at Oxford University and has gone on to write 22 books – many nature based plus some excellent Interiors ones as well. We chat about this and what especially inspired this Biophilia book.

She also writes monthly for Country Living Magazine so her knowledge on her subject and experience is vast.

Sally Coulthard Author Plant Book Illustrations

This is the inside cover of the book by Helen Bratby. The pages feel really tactile and every page is beautiful.

We talked about how the last few months have felt and whether things might change for good when it comes to slowing life down a bit and appreciating what is around us.

I do hope you enjoy the Podcast and as mentioned earlier there’s more … if you are on instagram I am running a giveaway for a few days as Sally is kindly offering the chance for someone to receive a copy of the book as a prize.

You can find my post here with how to enter that. I haven’t run a giveaway for ages so it’s nice to be able such a great gift.

Next week I am chatting to the super talented Dominic Chinea from BBC1’s The Repair Shop. Do subscribe if you enjoy as there’s more to come. So glad I started this show – I feel I am finding out more and more each week about different aspects of design – as you never stop learning do you ?

If you missed last week’s you can find it here.

Live Your own Way Podcast – Francesca Rowan Plowden

Francesca Rowan Plowden Interior Design

Another week has zoomed by which means I’ve recorded another Live Your Own Way Podcast. Episode Four is with Francesca Rowan Plowden chatting about her past acting work, interior design career to date and how she recently founded the brilliant Design Havens for Heroes charity where designer are making over NHS Staff’s rooms in their own homes.

Design Havens for Heroes NHS logo

There is so much planning at the moment with several teams to ensure a smooth running operation.

I’m honoured to be part of the brands team and also designing some homes in East Anglia. We have brands involved such as including Sofa Workshop, Little Greene, Sofology, Carpetright and Matthew Williamson to name just a very few. There are hundreds of designers looking forward to being assigned their rooms for the lovely NHS people – it’s very exciting.

Francesca tells me how the initial idea came about and what the future holds, now that we are on the verge of starting the physical work.

yellow chairs grand home stately goodnestone hallstately home grand bed wallpaoer Goodnestone Hall rowan plowden

When it comes to her career, I found Francesca’s experience working on stately homes really insightful – the process from start to finish and of course the challenges that might come. It’s always interesting understand how other interior designers develop their concepts, especially on homes with such history.

These images are above are from Goodnestone Park where Rowan Plowden collaborated with Marcus Crane to completely renovate a deserted home.

stately home grand wooden flooring rowan plowdenReception room battel hall grand house rowan plowden

This is her work at Battel Hall on Leeds Castle Estate which we also chat about. A two year restoration project completed in 2018. Maintaining the history and enhancing it with colour.  Absolutely beautiful.

interior design yellow sofa grey walls lovely cosy rowan plowdenelmley nature reserve rowan plowden

Kingshill Farmhouse on the Elmley Nature Reserve.  Francesca transformed a once derelict 16th century farmhouse into a magnificent family home, ready to be let on the Air B&B holiday rental market. I really love the colours she has put together here.

seaside home wooden island rowan plowdenkitchen panoramic view wooden table rowan plowden design

A stunning panoramic view here. This 3 bedroom property was completely redesigned and renovated using modern, clean, minimal styling a few years back and we talk about it on the Podcast and how it has also been greatly received on instagram.

Really hope you enjoy this week’s catch up. I’ve given details on there but will pop some here too about the charity. Find the website here where you can nominate an NHS friend or family anywhere in the UK. Plus there are regular updates on the instagram page.

Here are links to episode one,two and three if you missed them.

Live Your own Way Podcast – Eva Sonaike

eva sonaike designer

It’s week three already on the my Live Your own Way Podcast which means a new guest. Thoroughly enjoyed talking to London based desinger Eva Sonaike about her business, life and journey to becoming owning her own successful interiors company.

A woman after my own heart, her passion for bold textiles and homeware is huge.

eva soinake interior design

Her mission is to help people create unique homes full of colour and elegance inspired by her Nigerian roots combined with a love for Mid Century – inspired by her home in growing up in Germany.

It didn’t take long for a very big and well known store to spot her bold, unique work in the early days which quickly spurred the business on. The brand now stocks in five continents across the world having grown over the last eleven years.

Starting out with cushions, they now produce textiles, lampshades, pouffes, rugs with a brand new exciting addition on it’s way.

eva sonaike cushionscolourful cushions prints

I found this chat so informative –  especially for anyone wanting to enter the industry as she’s so generous with her experiences starting out and how she goes about running Eva Sonaike day to day with the process for creating each collection, from how she combines patterns with colours in the process – to making the business run smoothly in all of the countries she stocks in. There’s so much love and thought that clearly goes in to her work and we discuss this all in great length.

We also talk about Eva’s life as a journalist and TV producer prior to her starting the business.  Also of course her own home colour schemes and whether they reflect what she designs herself.

african prints yellowafrican homeware colours bright bold colourful prints bold

It felt a bit like I was a bit like chatting to an old friend. We haven’t met before but hopefully we will cross paths soon as we seem to have a lot in common having both worked in TV and our love of textiles. Eva is absolutely lovely and her life is really fascinating to learn more about. I hope you enjoy listening to it as much as liked recording it.